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Black beans, canned
Black beans, canned4
VS
Fermented tofu (fuyu)
Fermented tofu (fuyu)4

Dead heat · 8 categories decided

Black beans, canned: 100 g · Fermented tofu (fuyu): 100 g.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Black beans, canned for less saturated fat, less sodium, more potassium and more vitamin C.

Pick Fermented tofu (fuyu) for more protein, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    91 kcal
    116 kcal
  • Proteinmore is better
    6.03 g
    8.92 gWIN
  • Carbohydrate
    16.55 g
    4.38 g
  • Fibermore is better
    6.9 g
    —
  • Total sugarsless is better
    0.23 g
    —
  • Total fat
    0.29 g
    8 g
  • Saturated fatless is better
    WIN0.08 g
    1.16 g
  • Sodiumless is better
    WIN138 mg
    2873 mg
  • Potassiummore is better
    WIN308 mg
    75 mg
  • Calciummore is better
    35 mg
    46 mgWIN
  • Ironmore is better
    1.9 mg
    1.98 mgWIN
  • Magnesiummore is better
    35 mg
    52 mgWIN
  • Vitamin Cmore is better
    WIN2.7 mg
    0.2 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.