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Black beans, canned Leader
Black beans, canned6
VS
Great northern beans, canned
Great northern beans, canned4

Black beans, canned leads 6–4 · 10 categories decided

Black beans, canned: 100 g · Great northern beans, canned: 100 g.

The verdict

Black beans, canned comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Black beans, canned for more fiber, less sugar, less saturated fat, less sodium, more iron and more vitamin C.

Pick Great northern beans, canned for more protein, more potassium, more calcium and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    91 kcal
    114 kcal
  • Proteinmore is better
    6.03 g
    7.37 gWIN
  • Carbohydrate
    16.55 g
    21.02 g
  • Fibermore is better
    WIN6.9 g
    4.9 g
  • Total sugarsless is better
    WIN0.23 g
    1.41 g
  • Total fat
    0.29 g
    0.39 g
  • Saturated fatless is better
    WIN0.08 g
    0.12 g
  • Sodiumless is better
    WIN138 mg
    370 mg
  • Potassiummore is better
    308 mg
    351 mgWIN
  • Calciummore is better
    35 mg
    53 mgWIN
  • Ironmore is better
    WIN1.9 mg
    1.57 mg
  • Magnesiummore is better
    35 mg
    51 mgWIN
  • Vitamin Cmore is better
    WIN2.7 mg
    1.3 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Black beans, canned vs Great northern beans, canned · Foodatron