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Black beans, canned Leader
Black beans, canned7
VS
Lima beans, canned
Lima beans, canned2

Black beans, canned leads 7–2 · 9 categories decided

Black beans, canned: 100 g · Lima beans, canned: 100 g.

The verdict

Black beans, canned comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Black beans, canned for more protein, more fiber, less sodium, more potassium, more calcium, more iron and more vitamin C.

Pick Lima beans, canned for less saturated fat and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    91 kcal
    79 kcal
  • Proteinmore is better
    WIN6.03 g
    4.93 g
  • Carbohydrate
    16.55 g
    14.91 g
  • Fibermore is better
    WIN6.9 g
    4.8 g
  • Total sugarsless is better
    0.23 g
    —
  • Total fat
    0.29 g
    0.17 g
  • Saturated fatless is better
    0.08 g
    0.04 gWIN
  • Sodiumless is better
    WIN138 mg
    336 mg
  • Potassiummore is better
    WIN308 mg
    220 mg
  • Calciummore is better
    WIN35 mg
    21 mg
  • Ironmore is better
    WIN1.9 mg
    1.81 mg
  • Magnesiummore is better
    35 mg
    39 mgWIN
  • Vitamin Cmore is better
    WIN2.7 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Black beans, canned vs Lima beans, canned · Foodatron