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Black beans, canned Leader
Black beans, canned6
VS
Lupini beans, cooked
Lupini beans, cooked3

Black beans, canned leads 6–3 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Black beans, canned comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Black beans, canned for more fiber, less saturated fat, less sodium, more potassium, more iron and more vitamin C.

Pick Lupini beans, cooked for more protein, more calcium and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    91 kcal
    116 kcal
  • Proteinmore is better
    6.03 g
    15.57 gWIN
  • Carbohydrate
    16.55 g
    9.29 g
  • Fibermore is better
    WIN6.9 g
    2.8 g
  • Total sugarsless is better
    0.23 g
    —
  • Total fat
    0.29 g
    2.92 g
  • Saturated fatless is better
    WIN0.08 g
    0.35 g
  • Sodiumless is better
    WIN138 mg
    240 mg
  • Potassiummore is better
    WIN308 mg
    245 mg
  • Calciummore is better
    35 mg
    51 mgWIN
  • Ironmore is better
    WIN1.9 mg
    1.2 mg
  • Magnesiummore is better
    35 mg
    54 mgWIN
  • Vitamin Cmore is better
    WIN2.7 mg
    1.1 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Black beans, canned vs Lupini beans, cooked · Foodatron