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Black beans, canned Leader
Black beans, canned6
VS
Miso
Miso4

Black beans, canned leads 6–4 · 10 categories decided

Black beans, canned: 100 g · Miso: 100 g.

The verdict

Black beans, canned comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Black beans, canned for more fiber, less sugar, less saturated fat, less sodium, more potassium and more vitamin C.

Pick Miso for more protein, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    91 kcal
    198 kcal
  • Proteinmore is better
    6.03 g
    12.79 gWIN
  • Carbohydrate
    16.55 g
    25.37 g
  • Fibermore is better
    WIN6.9 g
    5.4 g
  • Total sugarsless is better
    WIN0.23 g
    6.2 g
  • Total fat
    0.29 g
    6.01 g
  • Saturated fatless is better
    WIN0.08 g
    1.03 g
  • Sodiumless is better
    WIN138 mg
    3728 mg
  • Potassiummore is better
    WIN308 mg
    210 mg
  • Calciummore is better
    35 mg
    57 mgWIN
  • Ironmore is better
    1.9 mg
    2.49 mgWIN
  • Magnesiummore is better
    35 mg
    48 mgWIN
  • Vitamin Cmore is better
    WIN2.7 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.