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Black beans, canned Leader
Black beans, canned5
VS
Moth beans, cooked
Moth beans, cooked3

Black beans, canned leads 5–3 · 8 categories decided

Each value is per 100 g edible portion.

The verdict

Black beans, canned comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Black beans, canned for less saturated fat, less sodium, more potassium, more calcium and more vitamin C.

Pick Moth beans, cooked for more protein, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    91 kcal
    117 kcal
  • Proteinmore is better
    6.03 g
    7.81 gWIN
  • Carbohydrate
    16.55 g
    20.96 g
  • Fibermore is better
    6.9 g
    —
  • Total sugarsless is better
    0.23 g
    —
  • Total fat
    0.29 g
    0.55 g
  • Saturated fatless is better
    WIN0.08 g
    0.12 g
  • Sodiumless is better
    WIN138 mg
    246 mg
  • Potassiummore is better
    WIN308 mg
    304 mg
  • Calciummore is better
    WIN35 mg
    3 mg
  • Ironmore is better
    1.9 mg
    3.14 mgWIN
  • Magnesiummore is better
    35 mg
    104 mgWIN
  • Vitamin Cmore is better
    WIN2.7 mg
    1 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.