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Black beans, canned Leader
Black beans, canned7
VS
Mung bean sprouts, raw
Mung bean sprouts, raw3

Black beans, canned leads 7–3 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Black beans, canned comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Black beans, canned for more protein, more fiber, less sugar, more potassium, more calcium, more iron and more magnesium.

Pick Mung bean sprouts, raw for less saturated fat, less sodium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    91 kcal
    30 kcal
  • Proteinmore is better
    WIN6.03 g
    3.04 g
  • Carbohydrate
    16.55 g
    5.94 g
  • Fibermore is better
    WIN6.9 g
    1.8 g
  • Total sugarsless is better
    WIN0.23 g
    4.13 g
  • Total fat
    0.29 g
    0.18 g
  • Saturated fatless is better
    0.08 g
    0.05 gWIN
  • Sodiumless is better
    138 mg
    6 mgWIN
  • Potassiummore is better
    WIN308 mg
    149 mg
  • Calciummore is better
    WIN35 mg
    13 mg
  • Ironmore is better
    WIN1.9 mg
    0.91 mg
  • Magnesiummore is better
    WIN35 mg
    21 mg
  • Vitamin Cmore is better
    2.7 mg
    13.2 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Black beans, canned vs Mung bean sprouts, raw · Foodatron