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Black beans, canned
Black beans, canned2
VS
Mung beans, raw Leader
Mung beans, raw8

Mung beans, raw leads 8–2 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Mung beans, raw comes out ahead, winning 8 of 10 nutrient match-ups.

Pick Black beans, canned for less sugar and less saturated fat.

Pick Mung beans, raw for more protein, more fiber, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    91 kcal
    347 kcal
  • Proteinmore is better
    6.03 g
    23.86 gWIN
  • Carbohydrate
    16.55 g
    62.62 g
  • Fibermore is better
    6.9 g
    16.3 gWIN
  • Total sugarsless is better
    WIN0.23 g
    6.6 g
  • Total fat
    0.29 g
    1.15 g
  • Saturated fatless is better
    WIN0.08 g
    0.35 g
  • Sodiumless is better
    138 mg
    15 mgWIN
  • Potassiummore is better
    308 mg
    1246 mgWIN
  • Calciummore is better
    35 mg
    132 mgWIN
  • Ironmore is better
    1.9 mg
    6.74 mgWIN
  • Magnesiummore is better
    35 mg
    189 mgWIN
  • Vitamin Cmore is better
    2.7 mg
    4.8 mgWIN
  • Vitamin Dmore is better
    —
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Black beans, canned vs Mung beans, raw · Foodatron