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Black beans, canned Leader
Black beans, canned7
VS
Navy beans, canned
Navy beans, canned3

Black beans, canned leads 7–3 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Black beans, canned comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Black beans, canned for more fiber, less sugar, less saturated fat, less sodium, more potassium, more iron and more vitamin C.

Pick Navy beans, canned for more protein, more calcium and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    91 kcal
    113 kcal
  • Proteinmore is better
    6.03 g
    7.53 gWIN
  • Carbohydrate
    16.55 g
    20.45 g
  • Fibermore is better
    WIN6.9 g
    5.1 g
  • Total sugarsless is better
    WIN0.23 g
    0.28 g
  • Total fat
    0.29 g
    0.43 g
  • Saturated fatless is better
    WIN0.08 g
    0.11 g
  • Sodiumless is better
    WIN138 mg
    336 mg
  • Potassiummore is better
    WIN308 mg
    288 mg
  • Calciummore is better
    35 mg
    47 mgWIN
  • Ironmore is better
    WIN1.9 mg
    1.85 mg
  • Magnesiummore is better
    35 mg
    47 mgWIN
  • Vitamin Cmore is better
    WIN2.7 mg
    0.7 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Black beans, canned vs Navy beans, canned · Foodatron