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Black beans, canned
Black beans, canned5
VS
Peanut butter
Peanut butter5

Dead heat · 10 categories decided

Black beans, canned: 100 g · Peanut butter: 100 g.

The verdict

It's a dead heat — each wins 5 of 10 match-ups.

Pick Black beans, canned for more fiber, less sugar, less saturated fat, more iron and more vitamin C.

Pick Peanut butter for more protein, less sodium, more potassium, more calcium and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    91 kcal
    598 kcal
  • Proteinmore is better
    6.03 g
    22.21 gWIN
  • Carbohydrate
    16.55 g
    22.31 g
  • Fibermore is better
    WIN6.9 g
    5 g
  • Total sugarsless is better
    WIN0.23 g
    10.49 g
  • Total fat
    0.29 g
    51.36 g
  • Saturated fatless is better
    WIN0.08 g
    10.33 g
  • Sodiumless is better
    138 mg
    17 mgWIN
  • Potassiummore is better
    308 mg
    558 mgWIN
  • Calciummore is better
    35 mg
    49 mgWIN
  • Ironmore is better
    WIN1.9 mg
    1.74 mg
  • Magnesiummore is better
    35 mg
    168 mgWIN
  • Vitamin Cmore is better
    WIN2.7 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Black beans, canned vs Peanut butter · Foodatron