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Black beans, canned
Black beans, canned3
VS
Peanut flour, defatted Leader
Peanut flour, defatted7

Peanut flour, defatted leads 7–3 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Peanut flour, defatted comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Black beans, canned for less sugar, less sodium and more vitamin C.

Pick Peanut flour, defatted for more protein, more fiber, less saturated fat, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    91 kcal
    327 kcal
  • Proteinmore is better
    6.03 g
    52.2 gWIN
  • Carbohydrate
    16.55 g
    34.7 g
  • Fibermore is better
    6.9 g
    15.8 gWIN
  • Total sugarsless is better
    WIN0.23 g
    8.22 g
  • Total fat
    0.29 g
    0.55 g
  • Saturated fatless is better
    0.08 g
    0.06 gWIN
  • Sodiumless is better
    WIN138 mg
    180 mg
  • Potassiummore is better
    308 mg
    1290 mgWIN
  • Calciummore is better
    35 mg
    140 mgWIN
  • Ironmore is better
    1.9 mg
    2.1 mgWIN
  • Magnesiummore is better
    35 mg
    370 mgWIN
  • Vitamin Cmore is better
    WIN2.7 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Black beans, canned vs Peanut flour, defatted · Foodatron