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Black beans, canned
Black beans, canned5
VS
Peanuts, dry roasted
Peanuts, dry roasted5

Dead heat · 10 categories decided

Black beans, canned: 100 g · Peanuts, dry roasted: 100 g.

The verdict

It's a dead heat — each wins 5 of 10 match-ups.

Pick Black beans, canned for less sugar, less saturated fat, less sodium, more iron and more vitamin C.

Pick Peanuts, dry roasted for more protein, more fiber, more potassium, more calcium and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    91 kcal
    587 kcal
  • Proteinmore is better
    6.03 g
    24.35 gWIN
  • Carbohydrate
    16.55 g
    21.26 g
  • Fibermore is better
    6.9 g
    8.4 gWIN
  • Total sugarsless is better
    WIN0.23 g
    4.9 g
  • Total fat
    0.29 g
    49.66 g
  • Saturated fatless is better
    WIN0.08 g
    7.72 g
  • Sodiumless is better
    WIN138 mg
    410 mg
  • Potassiummore is better
    308 mg
    634 mgWIN
  • Calciummore is better
    35 mg
    58 mgWIN
  • Ironmore is better
    WIN1.9 mg
    1.58 mg
  • Magnesiummore is better
    35 mg
    178 mgWIN
  • Vitamin Cmore is better
    WIN2.7 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Black beans, canned vs Peanuts, dry roasted · Foodatron