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Black beans, canned
Black beans, canned4
VS
Pigeon peas, cooked
Pigeon peas, cooked4

Dead heat · 8 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Black beans, canned for more fiber, less sodium, more iron and more vitamin C.

Pick Pigeon peas, cooked for more protein, more potassium, more calcium and more magnesium.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    91 kcal
    121 kcal
  • Proteinmore is better
    6.03 g
    6.76 gWIN
  • Carbohydrate
    16.55 g
    23.25 g
  • Fibermore is better
    WIN6.9 g
    6.7 g
  • Total sugarsless is better
    0.23 g
    —
  • Total fat
    0.29 g
    0.38 g
  • Saturated fatless is better
    0.08 g
    0.08 g
  • Sodiumless is better
    WIN138 mg
    241 mg
  • Potassiummore is better
    308 mg
    384 mgWIN
  • Calciummore is better
    35 mg
    43 mgWIN
  • Ironmore is better
    WIN1.9 mg
    1.11 mg
  • Magnesiummore is better
    35 mg
    46 mgWIN
  • Vitamin Cmore is better
    WIN2.7 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Black beans, canned vs Pigeon peas, cooked · Foodatron