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Black beans, canned Leader
Black beans, canned8
VS
Pinto beans, canned
Pinto beans, canned2

Black beans, canned leads 8–2 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Black beans, canned comes out ahead, winning 8 of 10 nutrient match-ups.

Pick Black beans, canned for more fiber, less sugar, less saturated fat, less sodium, more potassium, more iron, more magnesium and more vitamin C.

Pick Pinto beans, canned for more protein and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    91 kcal
    114 kcal
  • Proteinmore is better
    6.03 g
    6.99 gWIN
  • Carbohydrate
    16.55 g
    20.22 g
  • Fibermore is better
    WIN6.9 g
    5.5 g
  • Total sugarsless is better
    WIN0.23 g
    0.54 g
  • Total fat
    0.29 g
    0.9 g
  • Saturated fatless is better
    WIN0.08 g
    0.16 g
  • Sodiumless is better
    WIN138 mg
    239 mg
  • Potassiummore is better
    WIN308 mg
    274 mg
  • Calciummore is better
    35 mg
    63 mgWIN
  • Ironmore is better
    WIN1.9 mg
    1.33 mg
  • Magnesiummore is better
    WIN35 mg
    32 mg
  • Vitamin Cmore is better
    WIN2.7 mg
    0.1 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Black beans, canned vs Pinto beans, canned · Foodatron