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Black beans, canned Leader
Black beans, canned6
VS
Pork chop, cooked
Pork chop, cooked4

Black beans, canned leads 6–4 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Black beans, canned comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Black beans, canned for more fiber, less saturated fat, more calcium, more iron, more magnesium and more vitamin C.

Pick Pork chop, cooked for more protein, less sugar, less sodium and more potassium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    91 kcal
    209 kcal
  • Proteinmore is better
    6.03 g
    25.61 gWIN
  • Carbohydrate
    16.55 g
    0 g
  • Fibermore is better
    WIN6.9 g
    0 g
  • Total sugarsless is better
    0.23 g
    0 gWIN
  • Total fat
    0.29 g
    11.06 g
  • Saturated fatless is better
    WIN0.08 g
    3.52 g
  • Sodiumless is better
    138 mg
    55 mgWIN
  • Potassiummore is better
    308 mg
    344 mgWIN
  • Calciummore is better
    WIN35 mg
    24 mg
  • Ironmore is better
    WIN1.9 mg
    0.79 mg
  • Magnesiummore is better
    WIN35 mg
    25 mg
  • Vitamin Cmore is better
    WIN2.7 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Black beans, canned vs Pork chop, cooked · Foodatron