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Black beans, canned
Black beans, canned2
VS
Soybeans, raw Leader
Soybeans, raw8

Soybeans, raw leads 8–2 · 10 categories decided

Black beans, canned: 100 g · Soybeans, raw: 100 g.

The verdict

Soybeans, raw comes out ahead, winning 8 of 10 nutrient match-ups.

Pick Black beans, canned for less sugar and less saturated fat.

Pick Soybeans, raw for more protein, more fiber, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    91 kcal
    446 kcal
  • Proteinmore is better
    6.03 g
    36.49 gWIN
  • Carbohydrate
    16.55 g
    30.16 g
  • Fibermore is better
    6.9 g
    9.3 gWIN
  • Total sugarsless is better
    WIN0.23 g
    7.33 g
  • Total fat
    0.29 g
    19.94 g
  • Saturated fatless is better
    WIN0.08 g
    2.88 g
  • Sodiumless is better
    138 mg
    2 mgWIN
  • Potassiummore is better
    308 mg
    1797 mgWIN
  • Calciummore is better
    35 mg
    277 mgWIN
  • Ironmore is better
    1.9 mg
    15.7 mgWIN
  • Magnesiummore is better
    35 mg
    280 mgWIN
  • Vitamin Cmore is better
    2.7 mg
    6 mgWIN
  • Vitamin Dmore is better
    —
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Black beans, canned vs Soybeans, raw · Foodatron