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Black beans, canned
Black beans, canned1
VS
Roasted soybeans Leader
Roasted soybeans8

Roasted soybeans leads 8–1 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Roasted soybeans comes out ahead, winning 8 of 9 nutrient match-ups.

Pick Black beans, canned for less saturated fat.

Pick Roasted soybeans for more protein, more fiber, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    91 kcal
    449 kcal
  • Proteinmore is better
    6.03 g
    43.32 gWIN
  • Carbohydrate
    16.55 g
    28.98 g
  • Fibermore is better
    6.9 g
    8.1 gWIN
  • Total sugarsless is better
    0.23 g
    —
  • Total fat
    0.29 g
    21.62 g
  • Saturated fatless is better
    WIN0.08 g
    3.13 g
  • Sodiumless is better
    138 mg
    2 mgWIN
  • Potassiummore is better
    308 mg
    1364 mgWIN
  • Calciummore is better
    35 mg
    140 mgWIN
  • Ironmore is better
    1.9 mg
    3.95 mgWIN
  • Magnesiummore is better
    35 mg
    228 mgWIN
  • Vitamin Cmore is better
    2.7 mg
    4.6 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Black beans, canned vs Roasted soybeans · Foodatron