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Plate
Black beans, canned
Black beans, canned5
VS
Salmon, cooked
Salmon, cooked5

Dead heat · 10 categories decided

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 5 of 10 match-ups.

Pick Black beans, canned for more fiber, less saturated fat, more calcium, more iron and more magnesium.

Pick Salmon, cooked for more protein, less sugar, less sodium, more potassium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    91 kcal
    206 kcal
  • Proteinmore is better
    6.03 g
    22.1 gWIN
  • Carbohydrate
    16.55 g
    0 g
  • Fibermore is better
    WIN6.9 g
    0 g
  • Total sugarsless is better
    0.23 g
    0 gWIN
  • Total fat
    0.29 g
    12.35 g
  • Saturated fatless is better
    WIN0.08 g
    2.4 g
  • Sodiumless is better
    138 mg
    61 mgWIN
  • Potassiummore is better
    308 mg
    384 mgWIN
  • Calciummore is better
    WIN35 mg
    15 mg
  • Ironmore is better
    WIN1.9 mg
    0.34 mg
  • Magnesiummore is better
    WIN35 mg
    30 mg
  • Vitamin Cmore is better
    2.7 mg
    3.7 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Black beans, canned vs Salmon, cooked · Foodatron