Black beans, canned vs Shrimp, cooked

Black beans, canned2

Leader

Shrimp, cooked5

Shrimp, cooked leads 5–2 · 7 categories decided

Black beans, canned: 100 g · Shrimp, cooked: 100 g.

The verdict

Shrimp, cooked comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Black beans, canned for more potassium and more iron.

Pick Shrimp, cooked for more protein, less saturated fat, less sodium, more calcium and more magnesium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
91 kcal
99 kcal
Proteinmore is better
6.03 g
23.98 gWIN
Carbohydrate
16.55 g
0.2 g
Fibermore is better
6.9 g
—
Total sugarsless is better
0.23 g
—
Total fat
0.29 g
0.28 g
Saturated fatless is better
0.08 g
0.06 gWIN
Sodiumless is better
138 mg
111 mgWIN
Potassiummore is better
WIN308 mg
259 mg
Calciummore is better
35 mg
70 mgWIN
Ironmore is better
WIN1.9 mg
0.51 mg
Magnesiummore is better
35 mg
39 mgWIN
Vitamin Cmore is better
2.7 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.