Black beans, canned vs Shrimp, cooked

Black beans, canned2

Leader

Shrimp, cooked5

Shrimp, cooked leads 5–2 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Shrimp, cooked comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Black beans, canned for more potassium and more iron.

Pick Shrimp, cooked for more protein, less saturated fat, less sodium, more calcium and more magnesium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
6.63 g
24.22 gWIN
Carbohydrate
18.19 g
0.2 g
Fibermore is better
7.58 g
—
Total sugarsless is better
0.25 g
—
Total fat
0.32 g
0.28 g
Saturated fatless is better
0.08 g
0.06 gWIN
Sodiumless is better
151.65 mg
112.12 mgWIN
Potassiummore is better
WIN338.46 mg
261.62 mg
Calciummore is better
38.46 mg
70.71 mgWIN
Ironmore is better
WIN2.09 mg
0.52 mg
Magnesiummore is better
38.46 mg
39.39 mgWIN
Vitamin Cmore is better
2.97 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.