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Black beans, canned Leader
Black beans, canned9
VS
Silken tofu
Silken tofu1

Black beans, canned leads 9–1 · 10 categories decided

Black beans, canned: 100 g · Silken tofu: 100 g.

The verdict

Black beans, canned comes out ahead, winning 9 of 10 nutrient match-ups.

Pick Black beans, canned for more protein, more fiber, less sugar, less saturated fat, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Pick Silken tofu for less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    91 kcal
    55 kcal
  • Proteinmore is better
    WIN6.03 g
    4.8 g
  • Carbohydrate
    16.55 g
    2.9 g
  • Fibermore is better
    WIN6.9 g
    0.1 g
  • Total sugarsless is better
    WIN0.23 g
    1.31 g
  • Total fat
    0.29 g
    2.7 g
  • Saturated fatless is better
    WIN0.08 g
    0.36 g
  • Sodiumless is better
    138 mg
    5 mgWIN
  • Potassiummore is better
    WIN308 mg
    180 mg
  • Calciummore is better
    WIN35 mg
    31 mg
  • Ironmore is better
    WIN1.9 mg
    0.82 mg
  • Magnesiummore is better
    WIN35 mg
    29 mg
  • Vitamin Cmore is better
    WIN2.7 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Black beans, canned vs Silken tofu · Foodatron