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Black beans, canned
Black beans, canned3
VS
Soy flour, full-fat Leader
Soy flour, full-fat7

Soy flour, full-fat leads 7–3 · 10 categories decided

Black beans, canned: 100 g · Soy flour, full-fat: 100 g.

The verdict

Soy flour, full-fat comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Black beans, canned for less sugar, less saturated fat and more vitamin C.

Pick Soy flour, full-fat for more protein, more fiber, less sodium, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    91 kcal
    434 kcal
  • Proteinmore is better
    6.03 g
    37.81 gWIN
  • Carbohydrate
    16.55 g
    31.92 g
  • Fibermore is better
    6.9 g
    9.6 gWIN
  • Total sugarsless is better
    WIN0.23 g
    7.5 g
  • Total fat
    0.29 g
    20.65 g
  • Saturated fatless is better
    WIN0.08 g
    2.99 g
  • Sodiumless is better
    138 mg
    13 mgWIN
  • Potassiummore is better
    308 mg
    2515 mgWIN
  • Calciummore is better
    35 mg
    206 mgWIN
  • Ironmore is better
    1.9 mg
    6.37 mgWIN
  • Magnesiummore is better
    35 mg
    429 mgWIN
  • Vitamin Cmore is better
    WIN2.7 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Black beans, canned vs Soy flour, full-fat · Foodatron