Black beans, canned vs Soy milk

Leader

Black beans, canned8

Soy milk2

Black beans, canned leads 8–2 · 10 categories decided

Black beans, canned: 100 g · Soy milk: 100 g.

The verdict

Black beans, canned comes out ahead, winning 8 of 10 nutrient match-ups.

Pick Black beans, canned for more protein, more fiber, less sugar, less saturated fat, more potassium, more iron, more magnesium and more vitamin C.

Pick Soy milk for less sodium and more calcium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
91 kcal
33 kcal
Proteinmore is better
WIN6.03 g
2.88 g
Carbohydrate
16.55 g
1.65 g
Fibermore is better
WIN6.9 g
0.4 g
Total sugarsless is better
WIN0.23 g
0.41 g
Total fat
0.29 g
1.65 g
Saturated fatless is better
WIN0.08 g
0.21 g
Sodiumless is better
138 mg
35 mgWIN
Potassiummore is better
WIN308 mg
123 mg
Calciummore is better
35 mg
123 mgWIN
Ironmore is better
WIN1.9 mg
0.44 mg
Magnesiummore is better
WIN35 mg
16 mg
Vitamin Cmore is better
WIN2.7 mg
0 mg
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.