Skip to content
Foodatron logoFoodatron
Black beans, canned
Black beans, canned5
VS
Soy sauce (shoyu)
Soy sauce (shoyu)5

Dead heat · 10 categories decided

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 5 of 10 match-ups.

Pick Black beans, canned for more fiber, less sugar, less saturated fat, less sodium and more vitamin C.

Pick Soy sauce (shoyu) for more protein, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    6.63 g
    15.36 gWIN
  • Carbohydrate
    18.19 g
    9.3 g
  • Fibermore is better
    WIN7.58 g
    1.51 g
  • Total sugarsless is better
    WIN0.25 g
    0.75 g
  • Total fat
    0.32 g
    1.08 g
  • Saturated fatless is better
    WIN0.08 g
    0.14 g
  • Sodiumless is better
    WIN151.65 mg
    10364.15 mg
  • Potassiummore is better
    338.46 mg
    820.75 mgWIN
  • Calciummore is better
    38.46 mg
    62.26 mgWIN
  • Ironmore is better
    2.09 mg
    2.74 mgWIN
  • Magnesiummore is better
    38.46 mg
    139.62 mgWIN
  • Vitamin Cmore is better
    WIN2.97 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Black beans, canned vs Soy sauce (shoyu) · Foodatron