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Black beans, canned
Black beans, canned4
VS
Soybeans, cooked Leader
Soybeans, cooked6

Soybeans, cooked leads 6–4 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Soybeans, cooked comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Black beans, canned for more fiber, less sugar, less saturated fat and more vitamin C.

Pick Soybeans, cooked for more protein, less sodium, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    91 kcal
    172 kcal
  • Proteinmore is better
    6.03 g
    18.21 gWIN
  • Carbohydrate
    16.55 g
    8.36 g
  • Fibermore is better
    WIN6.9 g
    6 g
  • Total sugarsless is better
    WIN0.23 g
    3 g
  • Total fat
    0.29 g
    8.97 g
  • Saturated fatless is better
    WIN0.08 g
    1.3 g
  • Sodiumless is better
    138 mg
    1 mgWIN
  • Potassiummore is better
    308 mg
    515 mgWIN
  • Calciummore is better
    35 mg
    102 mgWIN
  • Ironmore is better
    1.9 mg
    5.14 mgWIN
  • Magnesiummore is better
    35 mg
    86 mgWIN
  • Vitamin Cmore is better
    WIN2.7 mg
    1.7 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Black beans, canned vs Soybeans, cooked · Foodatron