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Black beans, canned
Black beans, canned4
VS
Soybeans, green, cooked Leader
Soybeans, green, cooked5

Soybeans, green, cooked leads 5–4 · 9 categories decided

Both foods compared at 100 kcal.

The verdict

Soybeans, green, cooked comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Black beans, canned for more fiber, less saturated fat, less sodium and more iron.

Pick Soybeans, green, cooked for more protein, more potassium, more calcium, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    6.63 g
    8.76 gWIN
  • Carbohydrate
    18.19 g
    7.84 g
  • Fibermore is better
    WIN7.58 g
    2.98 g
  • Total sugarsless is better
    0.25 g
    —
  • Total fat
    0.32 g
    4.54 g
  • Saturated fatless is better
    WIN0.08 g
    0.52 g
  • Sodiumless is better
    WIN151.65 mg
    177.3 mg
  • Potassiummore is better
    338.46 mg
    382.27 mgWIN
  • Calciummore is better
    38.46 mg
    102.84 mgWIN
  • Ironmore is better
    WIN2.09 mg
    1.77 mg
  • Magnesiummore is better
    38.46 mg
    42.55 mgWIN
  • Vitamin Cmore is better
    2.97 mg
    12.06 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Black beans, canned vs Soybeans, green, cooked · Foodatron