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Black beans, canned
Black beans, canned4
VS
Split peas, cooked Leader
Split peas, cooked6

Split peas, cooked leads 6–4 · 10 categories decided

Black beans, canned: 100 g · Split peas, cooked: 100 g.

The verdict

Split peas, cooked comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Black beans, canned for less sugar, more calcium, more iron and more vitamin C.

Pick Split peas, cooked for more protein, more fiber, less saturated fat, less sodium, more potassium and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    91 kcal
    118 kcal
  • Proteinmore is better
    6.03 g
    8.34 gWIN
  • Carbohydrate
    16.55 g
    21.1 g
  • Fibermore is better
    6.9 g
    8.3 gWIN
  • Total sugarsless is better
    WIN0.23 g
    2.9 g
  • Total fat
    0.29 g
    0.39 g
  • Saturated fatless is better
    0.08 g
    0.05 gWIN
  • Sodiumless is better
    138 mg
    2 mgWIN
  • Potassiummore is better
    308 mg
    362 mgWIN
  • Calciummore is better
    WIN35 mg
    14 mg
  • Ironmore is better
    WIN1.9 mg
    1.29 mg
  • Magnesiummore is better
    35 mg
    36 mgWIN
  • Vitamin Cmore is better
    WIN2.7 mg
    0.4 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Black beans, canned vs Split peas, cooked · Foodatron