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Black beans, canned Leader
Black beans, canned6
VS
Tamari (gluten-free soy sauce)
Tamari (gluten-free soy sauce)4

Black beans, canned leads 6–4 · 10 categories decided

Black beans, canned: 100 g · Tamari (gluten-free soy sauce): 100 g.

The verdict

Black beans, canned comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Black beans, canned for more fiber, less sugar, less sodium, more potassium, more calcium and more vitamin C.

Pick Tamari (gluten-free soy sauce) for more protein, less saturated fat, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    91 kcal
    60 kcal
  • Proteinmore is better
    6.03 g
    10.51 gWIN
  • Carbohydrate
    16.55 g
    5.57 g
  • Fibermore is better
    WIN6.9 g
    0.8 g
  • Total sugarsless is better
    WIN0.23 g
    1.7 g
  • Total fat
    0.29 g
    0.1 g
  • Saturated fatless is better
    0.08 g
    0.01 gWIN
  • Sodiumless is better
    WIN138 mg
    5586 mg
  • Potassiummore is better
    WIN308 mg
    212 mg
  • Calciummore is better
    WIN35 mg
    20 mg
  • Ironmore is better
    1.9 mg
    2.38 mgWIN
  • Magnesiummore is better
    35 mg
    40 mgWIN
  • Vitamin Cmore is better
    WIN2.7 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Black beans, canned vs Tamari (gluten-free soy sauce) · Foodatron