Skip to content
Foodatron logoFoodatron
Plate
Black beans, canned Leader
Black beans, canned7
VS
Turkey breast, cooked
Turkey breast, cooked3

Black beans, canned leads 7–3 · 10 categories decided

Black beans, canned: 100 g · Turkey breast, cooked: 100 g.

The verdict

Black beans, canned comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Black beans, canned for more fiber, less saturated fat, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Pick Turkey breast, cooked for more protein, less sugar and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    91 kcal
    147 kcal
  • Proteinmore is better
    6.03 g
    30.13 gWIN
  • Carbohydrate
    16.55 g
    0 g
  • Fibermore is better
    WIN6.9 g
    0 g
  • Total sugarsless is better
    0.23 g
    0 gWIN
  • Total fat
    0.29 g
    2.08 g
  • Saturated fatless is better
    WIN0.08 g
    0.59 g
  • Sodiumless is better
    138 mg
    99 mgWIN
  • Potassiummore is better
    WIN308 mg
    249 mg
  • Calciummore is better
    WIN35 mg
    9 mg
  • Ironmore is better
    WIN1.9 mg
    0.71 mg
  • Magnesiummore is better
    WIN35 mg
    32 mg
  • Vitamin Cmore is better
    WIN2.7 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.