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Black beans, canned
Black beans, canned4
VS
White beans, canned Leader
White beans, canned6

White beans, canned leads 6–4 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

White beans, canned comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Black beans, canned for more fiber, less sugar, less sodium and more vitamin C.

Pick White beans, canned for more protein, less saturated fat, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    91 kcal
    114 kcal
  • Proteinmore is better
    6.03 g
    7.26 gWIN
  • Carbohydrate
    16.55 g
    21.2 g
  • Fibermore is better
    WIN6.9 g
    4.8 g
  • Total sugarsless is better
    WIN0.23 g
    0.29 g
  • Total fat
    0.29 g
    0.29 g
  • Saturated fatless is better
    0.08 g
    0.07 gWIN
  • Sodiumless is better
    WIN138 mg
    340 mg
  • Potassiummore is better
    308 mg
    454 mgWIN
  • Calciummore is better
    35 mg
    73 mgWIN
  • Ironmore is better
    1.9 mg
    2.99 mgWIN
  • Magnesiummore is better
    35 mg
    51 mgWIN
  • Vitamin Cmore is better
    WIN2.7 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Black beans, canned vs White beans, canned · Foodatron