Skip to content
Foodatron logoFoodatron
Black beans, canned
Black beans, canned5
VS
White beans, cooked
White beans, cooked5

Dead heat · 10 categories decided

Black beans, canned: 100 g · White beans, cooked: 100 g.

The verdict

It's a dead heat — each wins 5 of 10 match-ups.

Pick Black beans, canned for more fiber, less sugar, less saturated fat, less sodium and more vitamin C.

Pick White beans, cooked for more protein, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    91 kcal
    139 kcal
  • Proteinmore is better
    6.03 g
    9.73 gWIN
  • Carbohydrate
    16.55 g
    25.09 g
  • Fibermore is better
    WIN6.9 g
    6.3 g
  • Total sugarsless is better
    WIN0.23 g
    0.34 g
  • Total fat
    0.29 g
    0.35 g
  • Saturated fatless is better
    WIN0.08 g
    0.09 g
  • Sodiumless is better
    WIN138 mg
    242 mg
  • Potassiummore is better
    308 mg
    561 mgWIN
  • Calciummore is better
    35 mg
    90 mgWIN
  • Ironmore is better
    1.9 mg
    3.7 mgWIN
  • Magnesiummore is better
    35 mg
    63 mgWIN
  • Vitamin Cmore is better
    WIN2.7 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.