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Black beans, canned Leader
Black beans, canned8
VS
Whole egg, raw
Whole egg, raw2

Black beans, canned leads 8–2 · 10 categories decided

Black beans, canned: 100 g · Whole egg, raw: 100 g.

The verdict

Black beans, canned comes out ahead, winning 8 of 10 nutrient match-ups.

Pick Black beans, canned for more fiber, less sugar, less saturated fat, less sodium, more potassium, more iron, more magnesium and more vitamin C.

Pick Whole egg, raw for more protein and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    91 kcal
    143 kcal
  • Proteinmore is better
    6.03 g
    12.56 gWIN
  • Carbohydrate
    16.55 g
    0.72 g
  • Fibermore is better
    WIN6.9 g
    0 g
  • Total sugarsless is better
    WIN0.23 g
    0.37 g
  • Total fat
    0.29 g
    9.51 g
  • Saturated fatless is better
    WIN0.08 g
    3.13 g
  • Sodiumless is better
    WIN138 mg
    142 mg
  • Potassiummore is better
    WIN308 mg
    138 mg
  • Calciummore is better
    35 mg
    56 mgWIN
  • Ironmore is better
    WIN1.9 mg
    1.75 mg
  • Magnesiummore is better
    WIN35 mg
    12 mg
  • Vitamin Cmore is better
    WIN2.7 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Black beans, canned vs Whole egg, raw · Foodatron