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Black beans, canned
Black beans, canned4
VS
Winged beans, cooked
Winged beans, cooked4

Dead heat · 8 categories decided

Black beans, canned: 100 g · Winged beans, cooked: 100 g.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Black beans, canned for less saturated fat, less sodium, more potassium and more vitamin C.

Pick Winged beans, cooked for more protein, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    91 kcal
    147 kcal
  • Proteinmore is better
    6.03 g
    10.62 gWIN
  • Carbohydrate
    16.55 g
    14.94 g
  • Fibermore is better
    6.9 g
    —
  • Total sugarsless is better
    0.23 g
    —
  • Total fat
    0.29 g
    5.84 g
  • Saturated fatless is better
    WIN0.08 g
    0.83 g
  • Sodiumless is better
    WIN138 mg
    249 mg
  • Potassiummore is better
    WIN308 mg
    280 mg
  • Calciummore is better
    35 mg
    142 mgWIN
  • Ironmore is better
    1.9 mg
    4.33 mgWIN
  • Magnesiummore is better
    35 mg
    54 mgWIN
  • Vitamin Cmore is better
    WIN2.7 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Black beans, canned vs Winged beans, cooked · Foodatron