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Black beans, canned
Black beans, canned4
VS
Yellow beans, cooked Leader
Yellow beans, cooked6

Yellow beans, cooked leads 6–4 · 10 categories decided

Black beans, canned: 100 g · Yellow beans, cooked: 100 g.

The verdict

Yellow beans, cooked comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Black beans, canned for less sugar, less saturated fat, less sodium and more vitamin C.

Pick Yellow beans, cooked for more protein, more fiber, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    91 kcal
    144 kcal
  • Proteinmore is better
    6.03 g
    9.16 gWIN
  • Carbohydrate
    16.55 g
    25.28 g
  • Fibermore is better
    6.9 g
    10.4 gWIN
  • Total sugarsless is better
    WIN0.23 g
    0.34 g
  • Total fat
    0.29 g
    1.08 g
  • Saturated fatless is better
    WIN0.08 g
    0.28 g
  • Sodiumless is better
    WIN138 mg
    241 mg
  • Potassiummore is better
    308 mg
    325 mgWIN
  • Calciummore is better
    35 mg
    62 mgWIN
  • Ironmore is better
    1.9 mg
    2.48 mgWIN
  • Magnesiummore is better
    35 mg
    74 mgWIN
  • Vitamin Cmore is better
    WIN2.7 mg
    1.8 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Black beans, canned vs Yellow beans, cooked · Foodatron