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Plate
Black beans, canned
Black beans, canned5
VS
Yellowfin tuna, cooked
Yellowfin tuna, cooked5

Dead heat · 10 categories decided

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 5 of 10 match-ups.

Pick Black beans, canned for more fiber, less saturated fat, more calcium, more iron and more vitamin C.

Pick Yellowfin tuna, cooked for more protein, less sugar, less sodium, more potassium and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    91 kcal
    130 kcal
  • Proteinmore is better
    6.03 g
    29.15 gWIN
  • Carbohydrate
    16.55 g
    0 g
  • Fibermore is better
    WIN6.9 g
    0 g
  • Total sugarsless is better
    0.23 g
    0 gWIN
  • Total fat
    0.29 g
    0.59 g
  • Saturated fatless is better
    WIN0.08 g
    0.21 g
  • Sodiumless is better
    138 mg
    54 mgWIN
  • Potassiummore is better
    308 mg
    527 mgWIN
  • Calciummore is better
    WIN35 mg
    4 mg
  • Ironmore is better
    WIN1.9 mg
    0.92 mg
  • Magnesiummore is better
    35 mg
    42 mgWIN
  • Vitamin Cmore is better
    WIN2.7 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Black beans, canned vs Yellowfin tuna, cooked · Foodatron