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Black beans, cooked Leader
Black beans, cooked7
VS
Black-eyed peas, cooked
Black-eyed peas, cooked3

Black beans, cooked leads 7–3 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Black beans, cooked comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Black beans, cooked for more protein, more fiber, less sugar, less saturated fat, less sodium, more potassium and more magnesium.

Pick Black-eyed peas, cooked for more calcium, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN6.71 g
    6.66 g
  • Carbohydrate
    17.96 g
    17.9 g
  • Fibermore is better
    WIN6.59 g
    5.6 g
  • Total sugarsless is better
    WIN0.24 g
    2.84 g
  • Total fat
    0.41 g
    0.46 g
  • Saturated fatless is better
    WIN0.11 g
    0.12 g
  • Sodiumless is better
    WIN0.76 mg
    3.45 mg
  • Potassiummore is better
    WIN268.94 mg
    239.66 mg
  • Calciummore is better
    20.45 mg
    20.69 mgWIN
  • Ironmore is better
    1.59 mg
    2.16 mgWIN
  • Magnesiummore is better
    WIN53.03 mg
    45.69 mg
  • Vitamin Cmore is better
    0 mg
    0.34 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Black beans, cooked vs Black-eyed peas, cooked · Foodatron