Black beans, cooked vs Black turtle beans, cooked

Black beans, cooked4

Black turtle beans, cooked4

Dead heat · 8 categories decided · 2 ties

Black beans, cooked: 100 g · Black turtle beans, cooked: 100 g.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Black beans, cooked for more protein, more fiber, less sodium and more magnesium.

Pick Black turtle beans, cooked for less saturated fat, more potassium, more calcium and more iron.

Evenly matched on sugar and vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
132 kcal
130 kcal
Proteinmore is better
WIN8.86 g
8.18 g
Carbohydrate
23.71 g
24.35 g
Fibermore is better
WIN8.7 g
8.3 g
Total sugarsless is better
0.32 g
0.32 g
Total fat
0.54 g
0.35 g
Saturated fatless is better
0.14 g
0.09 gWIN
Sodiumless is better
WIN1 mg
239 mg
Potassiummore is better
355 mg
433 mgWIN
Calciummore is better
27 mg
55 mgWIN
Ironmore is better
2.1 mg
2.85 mgWIN
Magnesiummore is better
WIN70 mg
49 mg
Vitamin Cmore is better
0 mg
0 mg
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.