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Plate
Black beans, cooked Leader
Black beans, cooked4
VS
Baked Beans2

Black beans, cooked leads 4–2 · 6 categories decided

Black beans, cooked: 100 g · Baked Beans: serving (205 g).

The verdict

Black beans, cooked comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Black beans, cooked for less sugar, less saturated fat, less sodium and more iron.

Pick Baked Beans for more protein and more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    132 kcal
    187 kcal
  • Proteinmore is better
    8.86 g
    9.64 gWIN
  • Carbohydrate
    23.71 g
    29.73 g
  • Fibermore is better
    8.7 g
    9.64 gWIN
  • Total sugarsless is better
    WIN0.32 g
    9.84 g
  • Total fat
    0.54 g
    1.03 g
  • Saturated fatless is better
    WIN0.14 g
    0.21 g
  • Sodiumless is better
    WIN1 mg
    434.6 mg
  • Potassiummore is better
    355 mg
    —
  • Calciummore is better
    27 mg
    —
  • Ironmore is better
    WIN2.1 mg
    0 mg
  • Magnesiummore is better
    70 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.