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Black beans, cooked Leader
Black beans, cooked6
VS
Chickpeas, cooked
Chickpeas, cooked3

Black beans, cooked leads 6–3 · 9 categories decided · 1 tie

Black beans, cooked: 100 g · Chickpeas, cooked: 100 g.

The verdict

Black beans, cooked comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Black beans, cooked for more fiber, less sugar, less saturated fat, less sodium, more potassium and more magnesium.

Pick Chickpeas, cooked for more calcium, more iron and more vitamin C.

Evenly matched on protein.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    132 kcal
    164 kcal
  • Proteinmore is better
    8.86 g
    8.86 g
  • Carbohydrate
    23.71 g
    27.42 g
  • Fibermore is better
    WIN8.7 g
    7.6 g
  • Total sugarsless is better
    WIN0.32 g
    4.8 g
  • Total fat
    0.54 g
    2.59 g
  • Saturated fatless is better
    WIN0.14 g
    0.27 g
  • Sodiumless is better
    WIN1 mg
    7 mg
  • Potassiummore is better
    WIN355 mg
    291 mg
  • Calciummore is better
    27 mg
    49 mgWIN
  • Ironmore is better
    2.1 mg
    2.89 mgWIN
  • Magnesiummore is better
    WIN70 mg
    48 mg
  • Vitamin Cmore is better
    0 mg
    1.3 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Black beans, cooked vs Chickpeas, cooked · Foodatron