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Black beans, cooked Leader
Black beans, cooked6
VS
Cranberry beans, canned
Cranberry beans, canned3

Black beans, cooked leads 6–3 · 9 categories decided

Black beans, cooked: 100 g · Cranberry beans, canned: 100 g.

The verdict

Black beans, cooked comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Black beans, cooked for more protein, more fiber, less sodium, more potassium, more iron and more magnesium.

Pick Cranberry beans, canned for less saturated fat, more calcium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    132 kcal
    83 kcal
  • Proteinmore is better
    WIN8.86 g
    5.54 g
  • Carbohydrate
    23.71 g
    15.12 g
  • Fibermore is better
    WIN8.7 g
    6.3 g
  • Total sugarsless is better
    0.32 g
    —
  • Total fat
    0.54 g
    0.28 g
  • Saturated fatless is better
    0.14 g
    0.07 gWIN
  • Sodiumless is better
    WIN1 mg
    332 mg
  • Potassiummore is better
    WIN355 mg
    260 mg
  • Calciummore is better
    27 mg
    34 mgWIN
  • Ironmore is better
    WIN2.1 mg
    1.55 mg
  • Magnesiummore is better
    WIN70 mg
    32 mg
  • Vitamin Cmore is better
    0 mg
    0.8 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Black beans, cooked vs Cranberry beans, canned · Foodatron