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Black beans, cooked
Black beans, cooked2
VS
Falafel Leader
Falafel6

Falafel leads 6–2 · 8 categories decided

Black beans, cooked: 100 g · Falafel: 100 g.

The verdict

Falafel comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Black beans, cooked for less saturated fat and less sodium.

Pick Falafel for more protein, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    132 kcal
    333 kcal
  • Proteinmore is better
    8.86 g
    13.31 gWIN
  • Carbohydrate
    23.71 g
    31.84 g
  • Fibermore is better
    8.7 g
    —
  • Total sugarsless is better
    0.32 g
    —
  • Total fat
    0.54 g
    17.8 g
  • Saturated fatless is better
    WIN0.14 g
    2.38 g
  • Sodiumless is better
    WIN1 mg
    294 mg
  • Potassiummore is better
    355 mg
    585 mgWIN
  • Calciummore is better
    27 mg
    54 mgWIN
  • Ironmore is better
    2.1 mg
    3.42 mgWIN
  • Magnesiummore is better
    70 mg
    82 mgWIN
  • Vitamin Cmore is better
    0 mg
    1.6 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Black beans, cooked vs Falafel · Foodatron