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Black beans, cooked
Black beans, cooked4
VS
French beans, cooked Leader
French beans, cooked5

French beans, cooked leads 5–4 · 9 categories decided

Black beans, cooked: 100 g · French beans, cooked: 100 g.

The verdict

French beans, cooked comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Black beans, cooked for more protein, less sodium, more iron and more magnesium.

Pick French beans, cooked for more fiber, less saturated fat, more potassium, more calcium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    132 kcal
    129 kcal
  • Proteinmore is better
    WIN8.86 g
    7.05 g
  • Carbohydrate
    23.71 g
    24.02 g
  • Fibermore is better
    8.7 g
    9.4 gWIN
  • Total sugarsless is better
    0.32 g
    —
  • Total fat
    0.54 g
    0.76 g
  • Saturated fatless is better
    0.14 g
    0.08 gWIN
  • Sodiumless is better
    WIN1 mg
    242 mg
  • Potassiummore is better
    355 mg
    370 mgWIN
  • Calciummore is better
    27 mg
    63 mgWIN
  • Ironmore is better
    WIN2.1 mg
    1.08 mg
  • Magnesiummore is better
    WIN70 mg
    56 mg
  • Vitamin Cmore is better
    0 mg
    1.2 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Black beans, cooked vs French beans, cooked · Foodatron