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Black beans, cooked
Black beans, cooked4
VS
Fried tofu
Fried tofu4

Dead heat · 8 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Black beans, cooked for more fiber, less saturated fat, less sodium and more potassium.

Pick Fried tofu for more protein, more calcium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    132 kcal
    270 kcal
  • Proteinmore is better
    8.86 g
    18.82 gWIN
  • Carbohydrate
    23.71 g
    8.86 g
  • Fibermore is better
    WIN8.7 g
    3.9 g
  • Total sugarsless is better
    0.32 g
    —
  • Total fat
    0.54 g
    20.18 g
  • Saturated fatless is better
    WIN0.14 g
    2.92 g
  • Sodiumless is better
    WIN1 mg
    16 mg
  • Potassiummore is better
    WIN355 mg
    146 mg
  • Calciummore is better
    27 mg
    961 mgWIN
  • Ironmore is better
    2.1 mg
    4.87 mgWIN
  • Magnesiummore is better
    70 mg
    95 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Black beans, cooked vs Fried tofu · Foodatron