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Black beans, cooked
Black beans, cooked4
VS
Great northern beans, cooked
Great northern beans, cooked4

Dead heat · 8 categories decided · 1 tie

Black beans, cooked: 100 g · Great northern beans, cooked: 100 g.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Black beans, cooked for more protein, more fiber, less sodium and more magnesium.

Pick Great northern beans, cooked for more potassium, more calcium, more iron and more vitamin C.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    132 kcal
    118 kcal
  • Proteinmore is better
    WIN8.86 g
    8.33 g
  • Carbohydrate
    23.71 g
    21.09 g
  • Fibermore is better
    WIN8.7 g
    7 g
  • Total sugarsless is better
    0.32 g
    —
  • Total fat
    0.54 g
    0.45 g
  • Saturated fatless is better
    0.14 g
    0.14 g
  • Sodiumless is better
    WIN1 mg
    238 mg
  • Potassiummore is better
    355 mg
    391 mgWIN
  • Calciummore is better
    27 mg
    68 mgWIN
  • Ironmore is better
    2.1 mg
    2.13 mgWIN
  • Magnesiummore is better
    WIN70 mg
    50 mg
  • Vitamin Cmore is better
    0 mg
    1.3 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.