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Black beans, cooked Leader
Black beans, cooked6
VS
Hummus
Hummus3

Black beans, cooked leads 6–3 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Black beans, cooked comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Black beans, cooked for more protein, more fiber, less sugar, less saturated fat, less sodium and more potassium.

Pick Hummus for more calcium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    132 kcal
    237 kcal
  • Proteinmore is better
    WIN8.86 g
    7.78 g
  • Carbohydrate
    23.71 g
    15 g
  • Fibermore is better
    WIN8.7 g
    5.5 g
  • Total sugarsless is better
    WIN0.32 g
    0.62 g
  • Total fat
    0.54 g
    17.82 g
  • Saturated fatless is better
    WIN0.14 g
    2.56 g
  • Sodiumless is better
    WIN1 mg
    426 mg
  • Potassiummore is better
    WIN355 mg
    312 mg
  • Calciummore is better
    27 mg
    47 mgWIN
  • Ironmore is better
    2.1 mg
    2.54 mgWIN
  • Magnesiummore is better
    70 mg
    75 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.