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Black beans, cooked
Black beans, cooked3
VS
Hyacinth beans, cooked Leader
Hyacinth beans, cooked4

Hyacinth beans, cooked leads 4–3 · 7 categories decided · 1 tie

Black beans, cooked: 100 g · Hyacinth beans, cooked: 100 g.

The verdict

Hyacinth beans, cooked comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Black beans, cooked for more protein, less sodium and more potassium.

Pick Hyacinth beans, cooked for less saturated fat, more calcium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    132 kcal
    117 kcal
  • Proteinmore is better
    WIN8.86 g
    8.14 g
  • Carbohydrate
    23.71 g
    20.7 g
  • Fibermore is better
    8.7 g
    —
  • Total sugarsless is better
    0.32 g
    —
  • Total fat
    0.54 g
    0.58 g
  • Saturated fatless is better
    0.14 g
    0.1 gWIN
  • Sodiumless is better
    WIN1 mg
    243 mg
  • Potassiummore is better
    WIN355 mg
    337 mg
  • Calciummore is better
    27 mg
    40 mgWIN
  • Ironmore is better
    2.1 mg
    4.58 mgWIN
  • Magnesiummore is better
    70 mg
    82 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Black beans, cooked vs Hyacinth beans, cooked · Foodatron