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Black beans, cooked
Black beans, cooked4
VS
Kidney beans, cooked Leader
Kidney beans, cooked5

Kidney beans, cooked leads 5–4 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Kidney beans, cooked comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Black beans, cooked for more protein, more fiber, less sodium and more magnesium.

Pick Kidney beans, cooked for less saturated fat, more potassium, more calcium, more iron and more vitamin C.

Evenly matched on sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    132 kcal
    127 kcal
  • Proteinmore is better
    WIN8.86 g
    8.67 g
  • Carbohydrate
    23.71 g
    22.8 g
  • Fibermore is better
    WIN8.7 g
    7.4 g
  • Total sugarsless is better
    0.32 g
    0.32 g
  • Total fat
    0.54 g
    0.5 g
  • Saturated fatless is better
    0.14 g
    0.07 gWIN
  • Sodiumless is better
    WIN1 mg
    2 mg
  • Potassiummore is better
    355 mg
    403 mgWIN
  • Calciummore is better
    27 mg
    28 mgWIN
  • Ironmore is better
    2.1 mg
    2.94 mgWIN
  • Magnesiummore is better
    WIN70 mg
    45 mg
  • Vitamin Cmore is better
    0 mg
    1.2 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Black beans, cooked vs Kidney beans, cooked · Foodatron