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Black beans, cooked Leader
Black beans, cooked7
VS
Lima beans, canned
Lima beans, canned1

Black beans, cooked leads 7–1 · 8 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Black beans, cooked comes out ahead, winning 7 of 8 nutrient match-ups.

Pick Black beans, cooked for more protein, more fiber, less sodium, more potassium, more calcium, more iron and more magnesium.

Pick Lima beans, canned for less saturated fat.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    132 kcal
    79 kcal
  • Proteinmore is better
    WIN8.86 g
    4.93 g
  • Carbohydrate
    23.71 g
    14.91 g
  • Fibermore is better
    WIN8.7 g
    4.8 g
  • Total sugarsless is better
    0.32 g
    —
  • Total fat
    0.54 g
    0.17 g
  • Saturated fatless is better
    0.14 g
    0.04 gWIN
  • Sodiumless is better
    WIN1 mg
    336 mg
  • Potassiummore is better
    WIN355 mg
    220 mg
  • Calciummore is better
    WIN27 mg
    21 mg
  • Ironmore is better
    WIN2.1 mg
    1.81 mg
  • Magnesiummore is better
    WIN70 mg
    39 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Black beans, cooked vs Lima beans, canned · Foodatron