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Black beans, cooked
Black beans, cooked4
VS
Moth beans, cooked
Moth beans, cooked4

Dead heat · 8 categories decided

Black beans, cooked: 100 g · Moth beans, cooked: 100 g.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Black beans, cooked for more protein, less sodium, more potassium and more calcium.

Pick Moth beans, cooked for less saturated fat, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    132 kcal
    117 kcal
  • Proteinmore is better
    WIN8.86 g
    7.81 g
  • Carbohydrate
    23.71 g
    20.96 g
  • Fibermore is better
    8.7 g
    —
  • Total sugarsless is better
    0.32 g
    —
  • Total fat
    0.54 g
    0.55 g
  • Saturated fatless is better
    0.14 g
    0.12 gWIN
  • Sodiumless is better
    WIN1 mg
    246 mg
  • Potassiummore is better
    WIN355 mg
    304 mg
  • Calciummore is better
    WIN27 mg
    3 mg
  • Ironmore is better
    2.1 mg
    3.14 mgWIN
  • Magnesiummore is better
    70 mg
    104 mgWIN
  • Vitamin Cmore is better
    0 mg
    1 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Black beans, cooked vs Moth beans, cooked · Foodatron