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Black beans, cooked Leader
Black beans, cooked8
VS
Mung bean sprouts, raw
Mung bean sprouts, raw2

Black beans, cooked leads 8–2 · 10 categories decided

Black beans, cooked: 100 g · Mung bean sprouts, raw: 100 g.

The verdict

Black beans, cooked comes out ahead, winning 8 of 10 nutrient match-ups.

Pick Black beans, cooked for more protein, more fiber, less sugar, less sodium, more potassium, more calcium, more iron and more magnesium.

Pick Mung bean sprouts, raw for less saturated fat and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    132 kcal
    30 kcal
  • Proteinmore is better
    WIN8.86 g
    3.04 g
  • Carbohydrate
    23.71 g
    5.94 g
  • Fibermore is better
    WIN8.7 g
    1.8 g
  • Total sugarsless is better
    WIN0.32 g
    4.13 g
  • Total fat
    0.54 g
    0.18 g
  • Saturated fatless is better
    0.14 g
    0.05 gWIN
  • Sodiumless is better
    WIN1 mg
    6 mg
  • Potassiummore is better
    WIN355 mg
    149 mg
  • Calciummore is better
    WIN27 mg
    13 mg
  • Ironmore is better
    WIN2.1 mg
    0.91 mg
  • Magnesiummore is better
    WIN70 mg
    21 mg
  • Vitamin Cmore is better
    0 mg
    13.2 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Black beans, cooked vs Mung bean sprouts, raw · Foodatron